Biostress Relief sessions combine Mindfulness, Sound Healing and Reiki into one healing hour of stress relief and deep relaxation. Your BioStress Relief session will begin with a grounding Mindfulness practice, transition to a Sound Healing session, and end with Reiki treatment. The harmonious effects of these three channels of healing reduce anxiety, stress, pain and tension. After a session clients have experienced a deep state state of relaxation with increased focus and energy. A feeling of peace and serene awareness carried with them throughout the week.

Sound Healing permits the body and mind to regain their full vitality by restoring their natural primordial frequencies. During a Sound Healing session, pulsating waves of harmonic vibrations from Himalayan singing bowls sync up or entrain with our bodily rhythms, brainwaves, energetic field, and every vibrating molecule in the body. Entrainment transforms dissonant vibrations into harmonious ones. The effects of this realignment promote a feeling of relaxation, peace, harmony and deep healing.

Reiki is a Japanese hands-on technique for stress relief and relaxation that also promotes healing. While the client is seated or lying down and fully clothed, the practitioner's hands are placed on or above the body along energy centers and pathways on the head, neck, chest, abdomen, legs, and feet (similar to those used by acupuncturists). Reiki promotes a feeling of deep relaxation and stress relief while reducing muscle tension and pain. Reiki can accelerate wound healing and is useful during illness and after injuries. Reiki has become a common practice in hospitals and doctors’ offices around the world. It’s effects are wide in range and quite profound.

Mindfulness practices allow us to breakaway from unhealthy patterns and habits. Together we can discover greater liberation from our fears, judgements and anxieties. Mindfulness cultivates a state of deep relaxation and concentration. Symptoms of pain and chronic illness can improve. Mindfulness is known to increase one’s ability to manage stress and pain. Together we will set specific goals around stress relief and relaxation, and practice various ways to incorporate Mindfulness techniques into your lifestyle and routines.

Stress Relief Workshops focus on teaching workers how to better understand what causes stress, how it affects their well-being and what coping techniques are optimal. We will learn how to better manage reactions and emotions that drive stress and burnout. Stress Relief Workshops teach Mindfulness Based Stress Reduction techniques, introduce an approachable beginners breathwork/meditation practice, and finish with a relaxing and rejuvenating sound healing session. Workshops require no prior knowledge or experience with techniques introduced and are accessible to all.

*Biostress Relief is a traveling wellness clinic. Sessions will take place in your home or your workplace, or at one of our studios. Safety and personal comfort are the core of our practice. All accommodations will be discussed and met prior to the appointment date.