BioStress Relief Services
BioStress Relief Session
Biostress Relief sessions combine Mindfulness, Sound Healing and Reiki into one healing hour of stress relief and deep relaxation. Your BioStress Relief session will begin with a grounding Mindfulness practice, transition to a Sound Healing session, and end with Reiki treatment. The harmonious effects of these three channels of healing reduce anxiety, stress, pain and tension. After a session clients have experienced a deep state state of relaxation with increased focus and energy. A feeling of peace and serene awareness carried with them throughout the week.
Sound Healing
Sound Healing permits the body and mind to regain their full vitality by restoring their natural primordial frequencies. During a Sound Healing session, pulsating waves of harmonic vibrations from Himalayan singing bowls sync up or entrain with our bodily rhythms, brainwaves, energetic field, and every vibrating molecule in the body. Entrainment transforms dissonant vibrations into harmonious ones. The effects of this realignment promote a feeling of relaxation, peace, harmony and deep healing.
Reiki
Reiki is a Japanese hands-on technique for stress reduction and relaxation that also promotes healing. While the client is seated or lying down and fully clothed, the practitioner's hands are placed on or above the body along energy centers and pathways on the head, neck, chest, abdomen, legs, and feet (similar to those used by acupuncturists). Reiki promotes a feeling of deep relaxation and stress relief while reducing muscle tension and pain. Reiki can accelerate wound healing and is useful during illness and after injuries. Reiki has become a common practice in hospitals and doctors' offices around the world. It’s effects are wide in range and quite profound.
NEW SERVICE
Virtual Reiki
Experience the healing energy of Reiki from anywhere on the planet! Distant Reiki session are just as effective as in person meetings. Virtual sessions will look and feel very similar to an in person studio experience. We will begin by setting a couple intentions for the session and do a very basic meditation or breathwork exercise to open ourselves up to healing. After that, there is nothing left for you to do but relax and enjoy while healing universal life force energy washes over your entire being.
Session can be held over the phone or via video chat. Distant Reiki can not only be sent to people, but also to animals, places and situations. Feel the power of loving Reiki energy and see for yourself how powerful a virtual session can be.
Mindfulness & Breathwork
Mindfulness practices allow us to breakaway from unhealthy patterns and habits. Together we can discover greater liberation from our fears, judgements and anxieties. Mindfulness cultivates a state of deep relaxation and concentration. Symptoms of pain and chronic illness can improve. Mindfulness is known to increase one’s ability to manage stress and pain. Together we will set specific goals around stress relief and relaxation, and practice various ways to incorporate Mindfulness techniques into your lifestyle and routines.
Stress Relief Workshop
Stress Relief Workshops focus on teaching workers how to better understand what causes stress, how it affects their well-being and what coping techniques are optimal. We will learn how to better manage reactions and emotions that drive stress and burnout. Stress Relief Workshops teach Mindfulness Based Stress Reduction techniques, introduce an approachable beginners breathwork/mediations practice, finishing with a relaxing and rejuvenating sound healing session. Workshops require no prior knowledge or experience with techniques introduced and are accessible to all.
Rates
BioStress Relief Services
-BioStress Relief Session
-Sound Healing
-Reiki
-Mindfulness & Breathwork
-Stress Relief Workshop
-BioStress Relief is a traveling stress relief clinic. Kristina Arlene sees clients in her studio in Oxford, Connecticut as well as in her client’s offices and client’s homes.
-All one on one sessions at our studio in Oxford, CT are $80 an hour.
-Please inquire for pricing for in home & in office visits as well as workshop and group sessions.